Turmeric -yes, grassfed milk or ghee - yes, jaggery or honey - yes. Flax oil is definitely NOT ancient. Our ancestors knew that flaxseed is food only boiled or freshly ground. Flax oil turns into poison even as you press it unless you jump through insanely complicated hoops described by Udo in his classic "Fats that heal, fats that kill". Linseed oil historically was never eaten and used only for wood treatment and such. Even ground Flax meal is rancid/oxidized. Buy only whole seed and grind right before you eat it to get the precious nutrients and medicine intact. Boiling and baking is fine. Eating it as oil is not.
Add in some cinnamon, ginger and a dash of black pepper (to multiply curcumin uptake) and you have Golden Milk.
Turmeric -yes, grassfed milk or ghee - yes, jaggery or honey - yes. Flax oil is definitely NOT ancient. Our ancestors knew that flaxseed is food only boiled or freshly ground. Flax oil turns into poison even as you press it unless you jump through insanely complicated hoops described by Udo in his classic "Fats that heal, fats that kill". Linseed oil historically was never eaten and used only for wood treatment and such. Even ground Flax meal is rancid/oxidized. Buy only whole seed and grind right before you eat it to get the precious nutrients and medicine intact. Boiling and baking is fine. Eating it as oil is not.
Can you use coconut oil?
Question: Why isn’t Black Pepper an ingredient in the paste? Was it inadvertently left out of the recipe?
My recipe without any cooking because can be a mess and not necessary. Take:
- 80 grams bio turmeric
- 3gr. Black peper
- 30 gram of ginger powder
- 10 grams of Ceylon cinnamon ( not the regular bc is bad for kidneys)
- 10 grams of clove (not garlic but Syzygium aromaticum)
Mix this and store in a glass. Do 5-10 grams in hot thee in the morning and you are good to go👍👌
GREAT! - thank you!
My platelets have dropped by 100 points over the past three years. Is this safe for me?
What about coconut milk ? As well as coconut oil.
Thank you.
In the UK, most Turmeric sold is 10 years old.